Growth

To practice-anything-playing the violin, extracting DNA, rock climbing, doing Zen meditatation, bathing a baby- is to repeat what appears to be the same action over and over, attentively, mindfully, in a way that makes possible a gradual- almost imperceptible at times- process of change.

‎"We are what we repeatedly do. Excellence then is not an act, but a habit." Aristotle

I have meet alot of great peole who's given me great advice, this by far is my top!! Thank you Sharon!!!